How To Adjust To Daylight Saving
Arbor Oaks Apartments is a charming apartment community in Boca
Raton that features contemporary finishes, eye-catching kitchens, and spacious living areas, making your apartment truly feel like home. You can feel confident that one of our one, two and three-bedroom floor plan options will meet all of your apartment needs.
Daylight saving time can be quite the adjustment. The good news is that we’ve curated a list of helpful tips to get you through the time change.
Make Small Changes
During this time change, the last thing you’ll want to do is add extra stress to your body by making a sudden or major shift in your routine. There’s no need to drastically change your sleep routine. Simply allow your body to fall asleep and wake up at its normal time. After the first week, your body will start to properly reprogram itself to adjust to the time change accordingly.
Avoid Long Naps
It may be tempting to default to a long nap as your body adjusts to the change in time, however, we recommend against it. Taking a long nap is likely to be counterproductive as it could possibly make it more difficult to get a full night’s rest.
Create a Nighttime Ritual
Adding yoga or meditation to your nighttime ritual can be a great (and calming way) to power down if you find yourself struggling to fall asleep. This routine will help send signals to your body that it is time to rest.
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